Why we made a cookbook:
The Clean Plates Cookbook is a comprehensive guide designed to help you embrace healthier, sustainable eating. Authored by Jared Koch with Jill Silverman Hough, this book focuses on real, whole foods that nourish your body without compromising on taste. Whether you’re just starting out on your clean eating journey or looking to refine your approach, this cookbook provides a wealth of information to support your goals.
Healthy eating can often seem complicated and overwhelming, but the Clean Plates Cookbook simplifies the process with practical, easy-to-follow advice. It emphasizes the importance of high-quality, nutrient-dense foods and sustainable eating practices that benefit both your health and the environment. Rather than promoting quick fixes or restrictive diets, this book encourages long-term well-being by helping you make informed choices based on real food, not passing fads.
What’s inside the Clean Plates Cookbook:
120+ Recipes: Covering everything from breakfasts to dinners, snacks to desserts, these recipes are easy to prepare and use ingredients readily available at most supermarkets.
Practical Tips:
Learn how to stock your pantry with wholesome, clean ingredients.
Get meal planning strategies that simplify your weekly routine.
Find guidance on making better food choices, whether at home or dining out.
Bonus Features:
Insights on the benefits of plant-based foods and how to incorporate more into your diet.
Advice on reducing processed foods and understanding the impact of your food choices.
The Clean Plates Cookbook empowers you to take control of your health with easy, delicious recipes and sound nutritional advice. It’s versatile and adaptable, perfect for anyone—whether you’re vegan, vegetarian, or an omnivore. By following the simple, practical steps outlined in this book, you can enjoy the process of cooking and eating without stress or guilt, all while making sustainable choices that support your well-being and the health of the planet.
